Life isn't always lollipops and rainbows but it is in the moments of challenge and struggle that we are offered the greatest opportunities for growth. It is in these moments we have a decision to make, either we will choose to allow these moments to identify and hold us back or we will find the strength and inspiration to propel us forward and to build us up. It is your choice....

Meditation is key to so many things, it isn't about sitting silently on a rock somewhere. Meditation is about clearing a channel of communication between your physical Self and your Higher Self so that you can more easily and clearly receive the information and messages being sent to you. So that you can be more clearly and divinely guided through your life...

It doesn't matter what you believe in or what you want to call it. The point is to believe in something to find something that resonates with and speaks to your soul. It doesn't matter whether you find it in the bindings of a book, the walls of a church, or out in the woods. Find what it is that brings you peace, find what it is that makes you to want to wake up each day to make a...

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